Back wellness week incl. pampering board

Our spine needs one thing above all: plenty of variety. It needs to move a lot, but it also needs to rest from time to time. It needs to hold itself straight, but also be allowed to lounge around. It likes to stretch, bend, bend and twist. She is made for activity, as her build shows. And it can do wonderfully well when strong muscles stabilize it, absorbing and cushioning strain.